Aslan Health Bone Health Protocol Guide
Free
A physician’s eight-page guide to bone supplements: calcium gap determination, dose limits, interactions, and the evidence behind Ossopan MD, genistein, and collagen.
Aslan Health Bone Health Guide
A physician’s six-page bone health guide: read your DXA scan, weigh fracture risk, count calcium from food, and build strength, balance, and fall safety.
Aslan Health Panic Attack Go-To Guide
A physician's seven-page guide to panic attacks: spot early warnings, calm the wave with practiced tools, and build a response plan that holds.
Aslan Health Anxiety Go-To Guide
A physician's seven-page guide to anxiety: understand the alarm, calm it in the moment, build steadier rhythms, and weigh supplement evidence honestly.
Aslan Health Energy Leak Audit
A physician's seven-page energy audit: notice what may be draining you, choose the few patterns that matter most, and test one realistic change over 7 days.
Red Light Therapy Device & Protocol Guide
A four-page guide to choosing a red light device for each specific goal you have — skin care, acne, hair loss, deep tissue pain, recovery, or nasal symptoms — with a starting protocol and reassessment point for each. Includes a printable session log.
Aslan Health Calcium Protocol Guide
A physician's three-page calcium protocol guide: five steps to find and fill your real calcium gap, protocol settings, safety checks, and a regimen review.
Aslan Health Calcium Go-To Guide
A physician's eight-page calcium guide: daily targets, food-first anchors, a three-day intake snapshot, carbonate vs. citrate, and medication timing.
Aslan Health Prostate Symptoms Checklist
A free three-page checklist to record urinary symptoms, know when to seek care, and prepare for a focused prostate conversation with your clinician.
Aslan Health Prostate Care Guide
A physician's nine-page guide to prostate health: urinary symptoms, BPH, PSA screening, supplement evidence, and worksheets for your appointment.
Aslan Health Doctor Visit Guide
A physician's guide to preparing for, communicating during, and following through after healthcare visits, with a printable planner and visit-notes page.
Aslan Health Gratitude Guide
A physician's seven-page gratitude guide: notice the cost of habitual complaint, reset the habit, and build a daily rhythm of thanks with a 7-day tracker.
Aslan Health HRV Guide
A physician's seven-page guide to heart rate variability: what HRV is, how to track it, a 7-day tracker, and habits that build lasting resilience.
Aslan Health Sleep Renew Plan
A physician's six-page plan for lasting sleep: a daily rhythm, a seven-day practice tracker, and clear signs it is time to talk with your clinician.
Vitamin D Protocol Guide
Dr. Mike Hauman's routine vitamin D3 protocol at 1,000 IU daily, how to choose a third-party verified product, and what it deliberately leaves out.
Vitamin D Go-To Guide
What your vitamin D level actually means, when testing helps, and what the trials showed. Dose, food source, and safety tables from Dr. Mike Hauman.
Omega-3 Protocol & Product Guide
A physician's 8-page protocol matching four omega-3 products to your goal, with what the trials show, where the evidence is limited, and 15 sources.
Omega-3 Go-To Guide
A physician's 5-page guide to fish oil: what EPA and DHA do, how to read a label, what quality looks like, and when to be cautious, with 15 sources.
IBS-C Supplement Guide
What five commonly recommended IBS-C supplements are actually for, what the published research does and does not show for each, and where my clinical experience differs from the literature, all stated plainly.
IBS-C Guide and 14 Day Symptom Log
A practical guide to constipation-predominant IBS — what may actually be driving the pattern, a stepwise reset, a three-day flare plan, and a 14-day log to find your own rhythm.
IBS-D Supplement Guide
What five commonly recommended IBS-D supplements are actually for, what the published research does and does not show for each, and where my clinical experience differs from the literature — stated plainly.
IBS-D Guide and 14 Day Symptom Log
A practical guide to diarrhea-predominant IBS, with a do and do-not list, the warning signs that need a doctor rather than a supplement, and a 14-day symptom log to find your own pattern.
Gut Health Best-Practice Protocol
Fourteen symptom-guided supplement tracks for gut health, each with a typical range, what the published evidence actually shows, and Dr. Mike Hauman's clinical experience side by side. Includes a four-week start-low-and-slow sequence, safety screens, and the red flags that mean you need a clinician rather than another supplement.
Gut Health Go To Guide
A plain-language guide to what gut health actually means, what helps, what hurts, and when symptoms need a clinician. Includes a 14-day symptom log.
How Much Caffeine Is Too Much
Most people know caffeine affects sleep. Far fewer know it can still be working eight hours after the last cup, or that two people drinking the same coffee at the same time can be carrying very different amounts by bedtime. This six-page reference covers what caffeine actually does in the brain, how much is in what you drink, and where the real risks lie. Written for the person who wants to make an informed decision, not follow a one-size-fits-all limit.
Red Light Therapy Quick Reference Guide
A two-page plain-language reference for anyone considering red light therapy at home. The terms that matter, what the evidence actually supports for each use, who should pause and ask a physician first, with a checklist to work through before the first session.
Sleep Hygiene Tracker
A seven-day sleep tracker for recording bedtime, wake time, total sleep, morning mood, caffeine, and evening state. Also provides a weekly snapshot and reflection questions to find your one pattern worth changing.
Sleep Hygiene Guide
A practical sleep reset. What to stop, what to start, and a seven-day anchor practice covering wake time, morning light, caffeine curfew, wind-down routine, and bedroom environment.
Circadian Rhythm Audit
A seven-day companion worksheet for tracking wake time, morning light, caffeine, last meal, screens, and bedtime. Also provides end-of-week reflection prompts to identify the one rhythm change worth making first.
Circadian Rhythm Guide
A three-page guide to resetting your body clock — the four strongest timing signals, a daily anchor plan, and an indoor light protocol for mornings when outdoor daylight is not an option.
Which Magnesium Is Right For Me
A two-page comparison of the seven common forms of magnesium — glycinate, citrate, malate, threonate, taurate, oxide, and Epsom salt — showing what each does best, so you can match the form to your goal instead of guessing in the supplement aisle.
Magnesium Deficiency Self-Assessment
A printable four-page checklist for recognizing the symptoms and risk factors of magnesium deficiency. This self-assessment covers sleep, muscle, digestive, and energy signs, the labs worth discussing with your clinician, and what your results may suggest.
Anti-Inflammatory Supplement Guide
Six anti-inflammatory supplements examined honestly by Dr. Mike Hauman — what each is for, when it makes sense, what could go wrong, and what the published evidence actually shows, kept separate from clinical experience. With a quality checklist and a trial plan for deciding whether a product is earning a place to remain in your routine.
Healthspan Nutraceutical Guide
Ten nutraceuticals worth considering for healthspan, each with its purpose, when to consider it, the cautions that matter, and what to track — from Dr. Mike Hauman. Includes a seven-step reset for auditing what you already take, a quality checklist, and a plain explanation of what this guide deliberately leaves out.
Aslan Health Guide to Healthspan
Lifespan is how long you live. Healthspan is how long you live with useful function. A practical framework from Dr. Mike Hauman for telling real longevity science from expensive promises, protecting the function that lets you keep serving, and choosing your next wise, faithful step. The document contains a motive inventory, four at-home function tests, and a stewardship scorecard.
Chronic Inflammation Guide & Risk Inventory
Inflammation is not the enemy — an inflammatory response that never stands down is. Dr. Mike Hauman explains what raises inflammatory burden, which tests help, which mislead, and the six pillars for lowering chronic inflammation. Includes a full risk inventory to identify your own drivers and the help you need to choose a focused next step.
Biblically Based Positive Affirmations
Twenty truth-based declarations drawn directly from Scripture, each paired with its full verse in the English Standard Version. A companion resource from Dr. Mike Hauman and Aslan Health, LLC — not self-generated optimism, but God's own words to steady your thoughts and renew your mind.
Panic Attack Log & Early Warning System
A printable two-week tracking log and early warning worksheet for panic attacks from Dr. Mike Hauman and Aslan Health, LLC. Identify your triggers, learn to recognize the signs that arrive before an attack, and build your calm-down plan while you are steady, before you really need it!
