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Aslan Health Prostate Care Guide
A physician's nine-page guide to prostate health: urinary symptoms, BPH, PSA screening, supplement evidence, and worksheets for your appointment.
Prostate symptoms are common, but they deserve a clear evaluation rather than guesswork or a crowded supplement shelf. This nine-page guide helps you understand what your symptoms may mean, prepare for a screening conversation, and walk into your appointment ready. It accompanies the three-part Aslan Health podcast series on prostate health.
What is inside
What urinary symptoms may mean: BPH, prostatitis and other causes, and why early prostate cancer is often silent, plus what a thoughtful evaluation may include.
PSA screening as a shared decision: what PSA can and cannot tell you, how AUA/SUO and USPSTF guidance differ, and who may need an earlier conversation.
Treatment choices and daily-life support: a stepwise look at BPH care, six daily habits that may reduce urinary bother, and pelvic-floor (Kegel) exercises.
Seven supplements from Part 2 of the series, each with separate published-evidence and clinical-experience rows, and what the evidence rules out.
A printable Prostate Health Check-In and My Prostate Care Plan, with Scripture from Proverbs 18:15.
The guidance draws on the 2026 AUA guideline on benign prostatic hyperplasia, the 2023 AUA/SUO early detection guideline, the USPSTF screening recommendation, Cochrane reviews, and National Cancer Institute and NIH summaries. Sources are listed in the guide.
This guide cannot diagnose or rule out any condition. If you cannot urinate at all, have severe lower-abdominal or urinary-tract pain, or are rapidly becoming very unwell, seek urgent care.
Use alongside the Aslan Health Doctor Visit Guide, and listen to the companion episodes: Part 1, Part 2, and Part 3.
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
Talk with your physician or pharmacist before starting any supplement — particularly if you are pregnant or nursing, have a diagnosed condition, or take prescription medication. Supplements can interact with medications.
If you think you may have a medical emergency, call 911 or your local emergency number.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
