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Aslan Health Energy Leak Audit
A physician's seven-page energy audit: notice what may be draining you, choose the few patterns that matter most, and test one realistic change over 7 days.
Low energy is rarely explained by one thing. This seven-page audit helps you notice the patterns that may be draining you, choose the few that matter most, and test one realistic change. It accompanies the Aslan Health podcast series on chronic stress and allostatic load.
What is inside
Four checklists covering physical and recovery, mental and emotional, boundaries and relationships, and spiritual and purpose energy leaks, each with space for notes.
Integration Notes to find the pattern that shows up in more than one area.
A Reset worksheet to choose your top two or three leaks, plan a 7-day experiment, and prepare for what could get in the way.
A Renew review: what improved, what still drains you, and what needs professional evaluation rather than more willpower.
Guidance on when fatigue needs a clinician, with Matthew 11:28.
The audit is a reflection tool, not a diagnostic test or medical score. It draws on the American Academy of Sleep Medicine and Sleep Research Society sleep-duration consensus, the Physical Activity Guidelines for Americans, FDA caffeine guidance, and MedlinePlus. Sources are listed in the audit.
Fatigue can have medical causes. If it persists for several weeks, is worsening, or interferes with your usual activities, see a qualified healthcare professional. Seek prompt care for chest pain, shortness of breath, fainting, confusion, or new marked weakness.
Use alongside Biblically Based Positive Affirmations, and listen to the companion episodes: Part 1, Part 2, and Part 3.
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
Talk with your physician or pharmacist before starting any supplement — particularly if you are pregnant or nursing, have a diagnosed condition, or take prescription medication. Supplements can interact with medications.
If you think you may have a medical emergency, call 911 or your local emergency number.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
