IBS-C Guide and 14 Day Symptom Log

A stuck gut does not mean a stuck life. IBS-C and chronic constipation are usually coordination problems, not permanent ones, and they respond to the right adjustments made in the right order.

This guide is the companion to the three-part IBS-C series on The Aslan Health Podcast. It starts by separating IBS-C from ordinary chronic constipation, because the distinction changes the plan — abdominal pain is a defining part of IBS-C, so care has to address pain, bloating, and gut sensitivity rather than bowel frequency alone.

This Guide walks through what may actually be driving your pattern: hydration, transit speed, fiber type, visceral sensitivity, the gut-brain axis, methane-associated patterns, pelvic floor coordination, medications you may not have connected to the problem, and daily rhythm. Then a stepwise reset that begins with the least invasive foundations, seven daily rhythms worth building, a simple seven-day plan, and a three-day flare plan for the weeks when things go backward. A flare plan matters because the instinct during a flare is to reach for something new, and that is usually the wrong move.

This Guide also includes findings that warrant evaluation rather than another supplement: rectal bleeding, severe or persistent pain, fever or vomiting, inability to pass gas, unexplained weight loss or anemia, a relevant family history, or a significant new change in bowel habits.

Pages 4 and 5 are a 14-day bowel rhythm and symptom log. Date, bowel movement time, Bristol type, straining, bloating, pain, fluids and fiber, food and supplement notes, and notes on stress, sleep, and movement. Record what happened without judgment. The goal is awareness, so that accurate information can help inform a wise decision.

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Talk with your physician or pharmacist before starting any supplement — particularly if you are pregnant or nursing, have a diagnosed condition, or take prescription medication. Supplements can interact with medications.

If you think you may have a medical emergency, call 911 or your local emergency number.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.