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Circadian Rhythm Audit
A seven-day companion worksheet for tracking wake time, morning light, caffeine, last meal, screens, and bedtime. Also provides end-of-week reflection prompts to identify the one rhythm change worth making first.
Before you change anything, watch what is actually happening. Seven days of honest observation will tell you more about your rhythm than any single measurement, and it costs you nothing but some observational attention.
What is inside
A daily tracking table with seven columns: wake time, morning outdoor light, caffeine start and stop, last meal, screen off, bedtime, and how the next day felt.
Next-day assessment across energy, mood, cravings, and focus.
Four end-of-week reflection questions.
Space to name the single wise step worth taking next.
How to use it
Record what happened, not what you intended. The value is in the pattern across the week rather than in any one day, so resist the urge to draw conclusions on Tuesday. When the seven days are finished, take ten or fifteen quiet minutes with the reflection prompts before deciding what to change.
Then change one thing. Not six.
So teach us to number our days that we may get a heart of wisdom. — Psalm 90:12 (ESV)
Pairs with What Is Your Circadian Rhythm and Why Does It Control Your Energy? on The Aslan Health Podcast.
Use alongside the Circadian Rhythm Guide, which covers what to do once you have found your pattern.
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
Talk with your physician or pharmacist before starting any supplement — particularly if you are pregnant or nursing, have a diagnosed condition, or take prescription medication. Supplements can interact with medications.
If you think you may have a medical emergency, call 911 or your local emergency number.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
