Chronic Inflammation Guide & Risk Inventory

Inflammation is not the enemy.

Acute inflammation is your body's first-response system — detect, respond, clear, resolve. You would not survive without it. The problem is a crew that arrives, contains the fire, and then never leaves, flooding the house and tearing through healthy structures.

This guide is about that difference, and what you can actually do about it.

REVEAL — where the burden comes from
Ten common contributors, from visceral fat and untreated sleep apnea to periodontal disease and chronic stress. Plus the caution most inflammation content omits: no symptom checklist can diagnose chronic low-grade inflammation. Fatigue and brain fog may reflect thyroid disease, anemia, medication effects, or a dozen other things. Smoke suggests a fire; it does not tell you which room is burning.

RESET — test wisely, treat the person
What hs-CRP can and cannot tell you, with interpretation ranges and the conditions under which the result means nothing. A frank review of ESR, ferritin, IL-6 panels, food IgG testing, and commercial microbiome profiling — what each is actually good for. A stop-and-start table, a brief perspective on prescription options, and the central lesson: lowering a biomarker does not automatically improve the outcome that matters.

RENEW — six pillars you can sustain
A dietary pattern rather than a list of miracle foods. Movement in the right dose. Sleep and circadian rhythm. Stress and recovery capacity, including paced breathing, quiet prayer, Scripture meditation, and Sabbath rest. Treating what cannot be lifestyle-hacked away. Then supplements in their proper place, with honest notes on what the evidence supports. Plus a thirty-day plan that moves you forward one week at a time.

INVENTORY — your own drivers, written down
Waist circumference and home blood pressure with correct measurement technique and space to record results. Your glucose, lipid, and hs-CRP values with the right question to ask about each. Checklists for diagnosed conditions, sleep-apnea warning signs, and daily drivers across movement, food, sleep, tobacco and alcohol, oral health, and stress. Then a focused action plan: one thing to stop, one to start, one measure to follow, one person to invite, and a date to review.

The best anti-inflammatory plan is not the most intense plan you can follow for several days. It is the wisest plan you can still be living six months from now.

What this is and what it is not

It is educational information, not medical advice. The inventory identifies possible risk drivers; it is not a diagnostic test and cannot determine the cause of your symptoms. Consult your own healthcare professional before changing treatment, exercise, diet, medication, or supplements, and seek urgent care for severe or rapidly worsening symptoms.

From Dr. Mike Hauman — a physician with more than 35 years of clinical experience and a Certified Functional Medicine Practitioner, and a devoted follower of Jesus Christ.

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Talk with your physician or pharmacist before starting any supplement — particularly if you are pregnant or nursing, have a diagnosed condition, or take prescription medication. Supplements can interact with medications.

If you think you may have a medical emergency, call 911 or your local emergency number.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.