Vitamin D Protocol Guide

This is the short version — the routine vitamin D pathway Dr. Mike Hauman uses, stated plainly enough to act on.

It opens with the protocol in one sentence, then a table covering form, amount, schedule, product quality, how to take it, and monitoring. A scope boundary follows, naming the populations and conditions the routine pathway does not cover, so the guidance is not applied where an individualized plan belongs.

A product-selection checklist explains what to look for on the label, why independent verification matters, and why D3 is the practical routine choice over D2. The Aslan Health Fullscript vitamin D plan is included for readers who would rather start from a verified product already selected.

One section states what the protocol deliberately leaves out, and why. High-dose daily products, weekly repletion dosing, annual boluses, automatic D3 and K2 stacks, magnesium as a required cofactor, and calcium as an automatic add-on each carry a stated reason for exclusion. An exclusion is part of the recommendation.

The guide closes with a safety block, a medication review, and a five-minute regimen review you can run against your own bottle.

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

Talk with your physician or pharmacist before starting any supplement — particularly if you are pregnant or nursing, have a diagnosed condition, or take prescription medication. Supplements can interact with medications.

If you think you may have a medical emergency, call 911 or your local emergency number.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.