Dr. Mike Hauman

Dr. Mike Hauman is a physician with more than 35 years of clinical experience and a Certified Functional Medicine Practitioner. A Christian author and the founder of Aslan Health, LLC, in Aurora, OH, he helps people pursue practical, sustainable wellness through clear, evidence-informed guidance. He is the author of Panic to Peace, host of The Aslan Health Podcast, and creator of the weekly Aslan Health Newsletter. He creates protocol-based resources that translate complex health topics into accessible next steps. His work emphasizes wise lifestyle strategy, responsible supplement education, and encouragement that supports whole-person health: body, mind, and spirit.

Reveal

What Your Vitamin D Level Actually Means for Your Health

Sep 30, 2026

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7 min read

What Your Vitamin D Level Actually Means for Your Health

Vitamin D, wisdom, and the numbers we try to control

Dr. Mike Hauman

Renew

Anti-Inflammatory Habits That Last: A 30-Day Plan

Sep 23, 2026

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7 min read

Anti-Inflammatory Habits That Last: A 30-Day Plan

A Watered Garden in a Scorched Place.

Dr. Mike Hauman

Inflammation

Sep 16, 2026

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6 min read

Which Inflammation Tests Are Worth It, and Which Are Not

What to Stop and What to Start to Extinguish the Fire.

Dr. Mike Hauman

Reveal

What Chronic Inflammation Is and What Keeps It Going

Sep 9, 2026

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6 min read

What Chronic Inflammation Is and What Keeps It Going

When The Fire Won't Go Out.

Dr. Mike Hauman

Renew

How to Build Healthspan: Six Reserves for Aging Well

Sep 2, 2026

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6 min read

How to Build Healthspan: Six Reserves for Aging Well

More Than Living Longer: Bearing Fruit in Every Season.

Dr. Mike Hauman

Healthspan

Anti-Aging Supplements: What Works and What to Skip

Aug 26, 2026

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6 min read

Anti-Aging Supplements: What Works and What to Skip

Which Longevity Supplements Are Worth It?

Dr. Mike Hauman

Healthspan

Aug 19, 2026

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6 min read

Lifespan vs Healthspan: What the Longevity Industry Gets Wrong

Numbering Our Days Without Worshiping the Number.

Dr. Mike Hauman

Omega-3

Aug 12, 2026

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6 min read

How Much Omega-3 Do You Actually Need Long Term?

Wise Omega-3 Supplementation & Stewardship.

Dr. Mike Hauman

Omega-3

How to Choose a Fish Oil: Dose, Purity, and What to Avoid

Aug 5, 2026

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6 min read

How to Choose a Fish Oil: Dose, Purity, and What to Avoid

Choosing the Best Omega-3 Supplement.

Dr. Mike Hauman

Reveal

What Fish Oil Actually Does in Your Body

Jul 29, 2026

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6 min read

What Fish Oil Actually Does in Your Body

Understand Omega-3s Before You Supplement.

Dr. Mike Hauman

IBS-C

Jul 22, 2026

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6 min read

Long-Term IBS-C Management Without Depending on Laxatives

Restoring Rhythm With a Long-Term Plan That Works.

Dr. Mike Hauman

IBS-C

How to Relieve Constipation: What Actually Works

Jul 15, 2026

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6 min read

How to Relieve Constipation: What Actually Works

What to To Stop, What To Start, and How To Get Moving Again.

Dr. Mike Hauman

Reveal

IBS-C Explained: Why Constipation-Predominant IBS Is Different

Jul 8, 2026

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6 min read

IBS-C Explained: Why Constipation-Predominant IBS Is Different

What to Do When Your Gut Gets Stuck.

Dr. Mike Hauman

IBS-D

Jul 1, 2026

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6 min read

Living Well With IBS-D: Long-Term Management That Holds

Living Well With IBS-D, Long-Term Help, Healing, and Hope.

Dr. Mike Hauman

IBS-D

Jun 24, 2026

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5 min read

How to Calm IBS-D: A Step-by-Step Protocol

What to Stop and What to Start When Your Gut Is on Edge.

Dr. Mike Hauman

Reveal

Jun 17, 2026

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5 min read

IBS-D Explained: Why Your Gut Reacts the Way It Does

When Your Gut Won’t Stop Talking Back.

Dr. Mike Hauman

Gut Health

Jun 10, 2026

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6 min read

Long-Term Gut Health: What to Keep Doing After the Reset

The Long Game of Gastrointestinal Health.

Dr. Mike Hauman

Gut Health

How to Reset Your Gut: A Physician's Protocol

Jun 3, 2026

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6 min read

How to Reset Your Gut: A Physician's Protocol

What To Stop, What To Start For Better Gastrointestinal Health.

Dr. Mike Hauman

Reveal

What Gut Health Actually Means (And What It Doesn't)

May 27, 2026

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6 min read

What Gut Health Actually Means (And What It Doesn't)

Understanding Your Gastrointestinal Health.

Dr. Mike Hauman

Red Light Therapy

May 20, 2026

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6 min read

Does Red Light Therapy Work for Skin, Hair, and Pain?

Renewal for Skin, Hair, Pain and Recovery.

Dr. Mike Hauman

Red Light Therapy

May 13, 2026

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7 min read

How to Use Red Light Therapy Safely: Dose, Distance, and Timing

Safety, Selection, and Suggestions for Home Use.

Dr. Mike Hauman

Reveal

Red Light Therapy: What It Actually Does, According to the Evidence

May 6, 2026

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6 min read

Red Light Therapy: What It Actually Does, According to the Evidence

Revealing What It Is And What It Does.

Dr. Mike Hauman

Renew

How to Keep Sleeping Well: Habits That Hold Long Term

Apr 29, 2026

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6 min read

How to Keep Sleeping Well: Habits That Hold Long Term

Building a Life Your Body Can Sleep In.

Dr. Mike Hauman

Sleep

Apr 22, 2026

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6 min read

How to Fix Your Sleep: A Physician's Step-by-Step Reset

Sleep Hygiene That Actually Helps.

Dr. Mike Hauman

Reveal

Why Sleep Is Sacred: The Physiology Behind Real Rest

Apr 15, 2026

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5 min read

Why Sleep Is Sacred: The Physiology Behind Real Rest

What Poor Sleep Costs Your Body, Mind and Soul.

Dr. Mike Hauman